fitforlife@go-well.org
Where our aim is to improve the health and wellbeing of children and young people.
- Members Login:
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18 Movement Skills
70 Workouts
20 Classroom Workouts
12 Brain Breaks
Online Training for ALL STAFF
Fit for Life is a digital fitness resource to support schools to deliver high quality functional fitness workouts to children in their school.
- The sessions last for 10 minutes
- Aim to be of high intensity
- Include muscle and bone strengthening exercises
- and are designed to support individual personal development.
From an impact study we carried out we found that:
0
%
of children felt happier
0
%
of children felt fitter
0
%
of children felt more energetic
0
%
felt more alert in class
following taking part regularly in the Fit for Life programme at school.
Fit for Life is so important for schools because movement and health is so important for our children. 4/5 children are not taking part in enough activity to benefit their health. 33% of Y6 pupils are overweight or obese. We’re facing a youth mental health crisis. Physical activity can help in all of these areas and we feel really passionately that through Fit for Life we can support a change in these trends and give our young people the best opportunity to lead happy, healthy and successful lives.
We have designed Fit for Life to be more that fitness. Our workouts are designed to bring about personal development. Whether that be a testing individual Tabata based workout that requires independence, determination and resilience to complete, or a team workout that requires speaking and listening, strategizing, working together and contributing positively to the team.
Fit for Life also supports the education of children understanding how to keep physically and mentally healthy.
The biggest impact I have seen is
that some children who usually
do not like sporting activities
enjoy Fit for Life because it is less
intimidating for them than team
games. They enjoy the fact that
they are challenging themselves
and keeping fit while having fun.
Fit for Life has been beneficial and a great programme for our children as fitness levels were low in our school and this has helped build up strength, stamina and resilience.
The vast teamwork elements...encourage social interaction in workout situations.
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- Online CPD for teachers
- A login for each class teacher
- Movement Videos (18 movements)
- Workout Videos (70 workouts)
- Brain Breaks (12)
- Classroom Workouts (20)
- New for 2021/22 - PE Scheme of Work
All this for
£469.80 +VAT
* Annual Subscription
That is one payment for one year’s access for your whole school.
In an average sized school of 6 classes of 30 children that equates to £2.53 per child per year, for a high quality fitness programme!
Even if you only did it with one class of 30 children it would equate to £1.27 per child per month, for a high quality fitness programme!
